Top Tips for Smart Summer Fun
Enjoy a good barbeque, fun vacation and time with friends & family with these tips for an enjoyable summer!
1) No need to say “no” ALL the time
All foods fit into a balanced diet; just make more healthful food choices most of the time. Eat less fats and sugars, more fresh fruits and vegetables, whole grains and lean proteins.
Smart Tip: Take advantage of the summer months by checking out fresh, in-season produce.
2) Don’t Forget to Hydrate
Keep a low or no calorie beverage on hand in a reusable water bottle for an easy option for you and the environment!
Smart Tip: Try unsweetened iced tea for a flavorful alternative to water.
3) Get Moving
Summertime brings longer days and warm weather, making it the perfect time to enjoy the great outdoors! Aim for 15-30 minute sessions of moderate intensity activity each week.
Smart Tip: Beat the heat with a watery workout—try aqua aerobics or yoga.
4) Simple Summer Pleasure
Whether you’re in the mood for a fruity or fudgy treat, Popsicle® Better-For-You pops offer a tasty low calorie option. Try No Sugar Added Fudgsicle® or No Sugar Added Orange Cherry Grape® for as low as 15 calories per pop!