Top Tips for Smart Summer Fun

Enjoy a good barbeque, fun vacation and time with friends & family with these tips for an enjoyable summer!

1) No need to say “no” ALL the time

All foods fit into a balanced diet; just make more healthful food choices most of the time. Eat less fats and sugars, more fresh fruits and vegetables, whole grains and lean proteins.

Smart Tip: Take advantage of the summer months by checking out fresh, in-season produce.
 
2) Don’t Forget to Hydrate

Keep a low or no calorie beverage on hand in a reusable water bottle for an easy option for you and the environment!

Smart Tip: Try unsweetened iced tea for a flavorful alternative to water.
 
3) Get Moving

Summertime brings longer days and warm weather, making it the perfect time to enjoy the great outdoors! Aim for 15-30 minute sessions of moderate intensity activity each week.

Smart Tip: Beat the heat with a watery workouttry aqua aerobics or yoga.
 
4) Simple Summer Pleasure

Whether you’re in the mood for a fruity or fudgy treat, Popsicle® Better-For-You pops offer a tasty low calorie option. Try No Sugar Added Fudgsicle® or No Sugar Added Orange Cherry Grape® for as low as 15 calories per pop!

Smart Tip: Replace a brownie with a No Sugar Added Fudgsicle® pop and save about 180 calories and 15 grams of sugar.
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